Flow & Restore

Service Description

In this class, we will flow for the first half; then we will take restorative shapes for the remainder of the practice. Often, meditative practice is offered within the restorative portion of the class, in which you are encouraged to spend time reflecting afterward. This can be through journaling/writing or sketching about what came up for you. This class is for all levels, with slower-paced and gentle stretches. Offering variations and choices to create a flow that feels good and can offer play with challenge. Light refreshments will be provided with tea, coffee & hot chocolate! Please arrive 10-15 minutes before class begins to settle in and grab whatever refreshments you like! If arriving late please come in quietly! A sign will be on the door with any instructions if you do arrive late as we will begin class on time! Cancellation Policy: If you need to cancel for any reason please let me know 24 hours in advance! Send me an email @Flowwithlo22@gmail.com letting me know you will not be able to attend and I will send your payment back to you! If I have to for any reason cancel class, I will send you an email or text to let you know and send your payment back to you! I will also post on my Instagram page: @earthangel_333