Flow & Restore

Service Description

What you can expect from my class: A grounding opening to class, followed by a mindful creative flow with options to add or subtract shapes through your intuitive experience throughout class. Transitioning us into a restorative unwinding, leading to shavasana. Expect me always to be my authentic self. Creating an environment that has welcomed it all, including random dancing in a shape because you enjoy the rhythm of a song, audible breaths, giggles, cries, etc. Show up as you! See you on the mat!