Mindful Art Pic Nic Pop Up

This summer I am on a mission to get more people outside while also accessing, and learning tools for your mental health. Being in spaces with like-minded people. Creating experiences for growth and knowledge. Art is one of the many tools you can use in your mental health tool kit. Along with being outside in nature! Benefits include: Reduce stress, improve overall mood, increase serotonin levels, regulate emotions, and more! Join me this evening and let's create, write, mingle, and relax in the park.

We will take some mindful breaths before we begin! I will provide the art supplies! 

What to bring: Water, snacks, a picnic blanket if you'd like, and feel free to bring any of your own art supplies if you are working on something!