This session will help you

tap into tools to support presence, foster calmer reactions to situations, relieve stress, step into a peaceful place of mind, and enhance focus on tasks in front of you.

​

These sessions can be virtual or in person!

Sessions will be curated based on what you're interests are including but not limited to breathing, art, yoga, meditation, and sound healing. 

​

Please email me to set up your first consultation. We will dive further into your needs and goals!

​

Mindfulness Mentoring Session

This offering is for anyone looking to deepen their practice with a 1:1 session with me. We will shape these sessions based on your preferences through the following options.

-Meditation

-Sound Healing

-Movement

-Journaling

-Art

-Walks

-Tea

​

We can always mix different styles into our sessions.

To book a session with me,

contact me through email, and let's set up a call to discuss the details of your session & payment!

Private 1:1 Sessions

These sessions are for 2-10 guests seeking a wellness practice. In this session, together, we can create the flow you and your guest(s) are looking for. Options include Art, journaling, meditation, sound healing, yoga, or a combination.

Contact me through email and let's set up a call to discuss details & payment!

Group Private Session

Healing Through Community. A monthly Gathering. In this space, we come together and have creative activities and wellness sessions. This is a time to unwind and connect with like-minded individuals looking to meet new people and enjoy life in the present.  Join the email list to be notified of when events are happening!

Healing Through Community

Hire me to provide these mindfulness-based practices to the workspace or your next event!

Yoga

Meditation

Arts & Crafts

We can also create a combo of these as well! 

Ex: I had the pleasure of leading a stretch and breathing session with the Blue Cross Blue Shields virtual work team! They sit at desks all day, as many of us do, and found great benefits from exercises you can do at your desk along with breathing practices! Contact me through email and let's set up a call to discuss details & payment!

Corporate events